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Gorilla Grounds Podcast
Adapt To Strength!
Category: Fitness & Nutrition
Location:
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August 07, 2017 01:25 AM PDT

Sharing with you all my 1st experience with camping overnight in a tent at a state park.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

July 31, 2017 12:52 AM PDT

Ever seen anyone with the weird toe shoes? Ever seen anyone in the gym training in socks? Well Coach Joe gives you the low down on the reasons why putting your foot to the ground can be very beneficial to our functionality.

Barefoot Article
_____________
https://www.t-nation.com/training/truth-about-barefoot-training

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

July 24, 2017 12:59 AM PDT

Curious about rock climbing indoor or outdoor? Wondering what the benefits to using that form of exercise are? Coach Joe, has got you covered. In this episode you'll learn just how much your body can benefit from using this unconventional style of training!

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

July 17, 2017 12:49 AM PDT

Does sweating more mean faster weight loss? Should you be doing hot yoga, pilates, spinning, rowing, boxing? Will wrapping yourself in garbage bags and body wraps to sweat more work for rapid weight loss? Coach Joe gives you the skinny, so don't SWEAT it. Just Listen!

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

July 10, 2017 12:50 AM PDT

Touching on a subject that is popular now-a-days. This has become the standard for many to achieve movement throughout their week. Coach Joe talk about why this may not be the most optimal route for your progress.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

July 03, 2017 01:25 AM PDT

Little Humor and information on fitness fads and why to avoid them

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Fitness Fad Video Links
------------------------

Pranercise - https://youtu.be/cIXIZ_8aGM8

Tony Little Gazelle
https://youtu.be/pyK-3Em8__c

Thigh Master
https://youtu.be/8_9LKmITloc

BodyBlade
https://youtu.be/zc5f26DKuVA

Shake Weight
https://youtu.be/rwIJlEsIVZQ

Treadmill Bike
https://youtu.be/FD9YVOMWFfM

Slendertone
https://youtu.be/nOgDYMIvKWM

Leg Magic X
https://youtu.be/5Qk6xHQZBEQ

Hawaii Chair
https://youtu.be/E9_amg-Aos4

Horse Riding Fitness Ace Power
https://youtu.be/K-L5kad6G20

June 26, 2017 12:50 AM PDT

Coach Joe takes you on a review of what the Rugged Maniac OCR entailed. Venue, Terrain, Obstacles, and what he enjoyed about the course.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

June 19, 2017 01:01 AM PDT

Coach sheds a little insight on what the course for the Bonefrog OCR was like.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

June 12, 2017 12:55 AM PDT

Coach Joe gives you the inside scoop of what this course entails.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

June 04, 2017 09:49 PM PDT

Coach Joe takes you through his experience while hiking in Maine at Acadia National Park

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

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