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Gorilla Grounds Podcast
Adapt To Strength!
Category: Fitness & Nutrition
Location:
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by Gorilla Gro...
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June 26, 2017 12:50 AM PDT

Coach Joe takes you on a review of what the Rugged Maniac OCR entailed. Venue, Terrain, Obstacles, and what he enjoyed about the course.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

June 19, 2017 01:01 AM PDT

Coach sheds a little insight on what the course for the Bonefrog OCR was like.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

June 12, 2017 12:55 AM PDT

Coach Joe gives you the inside scoop of what this course entails.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

June 04, 2017 09:49 PM PDT

Coach Joe takes you through his experience while hiking in Maine at Acadia National Park

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

May 29, 2017 03:58 AM PDT

Coach Joe gives his review on his first ever Color Run event.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Podcast - https://itunes.apple.com/us/podcast/gorilla-grounds-podcast/id1066614461?mt=2

May 22, 2017 12:52 AM PDT

Coach Joe giving you the skinny on the Warrior Dash event that took place in Warwick, NY. There is GoPro Footage of the event on the YouTube Page (Link Below). Check it out and subscribe to the channel to stay up-to-date when any new videos are posted!

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

May 15, 2017 12:46 AM PDT

Is it Morning? Is It Afternoon? or is it the evening? Tune in to find out whats the best time to get your workout in!

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

May 01, 2017 12:45 AM PDT

Coach Joe chats about the positive and negatives ways social media influences us in the fitness industry.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

April 17, 2017 12:49 AM PDT

Something that is rarely talked about in the fitness industry or by a Trainer/Coach. What do YOU ask of a coach? or do you simply allow him/her to dictate how things will work? Coach Joe talks you through 5 important things you should be asking someone you are hiring to help you get your body in a healthy state.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube- https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

April 10, 2017 12:55 AM PDT

There is more than just training to be prepared for an OCR/MudRun. How does one dress up for such an event? Well coach Joe has got you covered! He talks about the best kinds of footwear, shirts, pants and even the socks that worked best for him. So tune in so you're prepared for your next run!

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

Eager Beaver Supply Co
____________________
EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off.
Order on Amazon and use “GORILLAG” for 15%.

https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

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