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Gorilla Grounds Podcast
Adapt To Strength!
Category: Fitness & Nutrition
Location:
Followers (6)
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by Gorilla Gro...
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December 11, 2017 05:11 AM PST

In this episode on my wife joins me once again to discuss our 23 and me genetic results and our thoughts on the John Leguizamo broadway show "Latin History For Morons" and just how little we knew about our culture. We also touch on our feelings about the lack of diversity taught about history in the school system.

Instagram.com/Gorilla.Grounds

Facebook.com/GorillaGrounds

Twitter.com/GorillaGrounds

https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

December 04, 2017 12:49 AM PST

In this edition of the podcast, I was lucky enough to convince my wife to jump on the podcast and discuss her experience with her first personal Reiki class, how she came across reiki and a little on what reiki is and what it can do for people and animals alike.

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Facebook.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

November 27, 2017 12:55 AM PST

Happy Podcast Anniversary, 2 Years & GOING!!! This brief episode is just to inform you folks on what the podcast will consist of going forward. We are revamping & expanding beyond fitness and nutrition, into a wider scope of more relatable topics. Opinions & suggestions are welcome! Please email us or connect us on one of the several social media platforms that are posted below.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Facebook.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

November 20, 2017 03:10 AM PST

In this brief episode I go through some techniques on how to train senior citizens.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Facebook.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

November 13, 2017 01:31 AM PST

Ever find yourself watching a tv show or sports game and find your hand reaching at the end of a bag of chips when it was just a new bag? Ever gained weight and can't figure how? Tune in for tips on how to prevent boredom eating.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Facebook.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

November 06, 2017 01:53 AM PST

Short Guideline on how to train women who are Pre & Post Natal.

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Facebook.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

October 30, 2017 01:07 AM PDT

Do Genetics play a roll in how good someone can be at a specific sport? Tune in to find out

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Facebook.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

October 23, 2017 01:55 AM PDT

Little inside scoop on how the Half Marathon Relay went. Distance, Course, and time I was able to accomplish it. There is YouTube footage on the Gorilla Grounds Page, check it out (Link Below).

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Facebook.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

October 16, 2017 01:39 AM PDT

Kombucha? What is it? How is it healthy? How much should I drink? How often? All answered in this episode!

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Facebook.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

October 09, 2017 01:11 AM PDT

Wheatgrass? Is it some hippie vegan nonsense we can just forget about? or should we be adding this into our lives more often? Tune in to hear all the benefits of this superfood!

50 Reasons To Drink Wheatgrass
http://thechalkboardmag.com/50-reasons-to-drink-wheatgrass-everyday

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Hylete
_____
40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/

Welzen
______
1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account. 

2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button.

3- Select a subscription and follow the instruction on the subscription form.

GorillaGrounds.com

GorillaGrounds@Gmail.com

Twitter.com/GorillaGrounds

Instagram.com/Gorilla.Grounds

Facebook.com/GorillaGrounds

YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

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